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Your 14-page mini workbook to find what works for you
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A Neurodivergent Introduction to Diversifying Your Self-Care is an accessible mini-workbook with reflective prompts.
It’s designed to be easy to implement in small chunks, at a pace that suits you.
“Clear, accessible and realistic to implement.” - Rowena Mahmud, Fledge Psychotherapy
“Really accessible and great to work through with reflective points.” - Bex Milgate Psychotherapy & Psychoeducation
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